A Gift for You
Surya Namaskar A Breakdown
Thank you for being here.
This video was filmed last year during a time I was exploring online teaching. While I ultimately chose a different path, this one still holds value — so I’m offering it here, as a quiet thank-you to those connected to the To Exist community.
Surya Namaskar A – Technique + Flow (16 mins)
This 16-minute video moves through 9 core movements and postures within Surya Namaskar A as taught in the Ashtanga method. The first 10 minutes are focused on technique, modifications, and intelligent alignment — with an emphasis on injury prevention. The final 5 (10:30) minutes guide you through 3 rounds of Surya Namaskar A in full flow.
Take what supports you. Return to it anytime.
Please don’t share this page publicly. This offering is just for our To Exist community.
READY TO EXIST FULLY?
This November, I’m hosting my first-ever retreat — Embodied Existence — right here in Koh Samui.
It’s a week rooted in Ashtanga, expanded through cross mat energetic sequencing, creative movement, breath, stillness, and honest reconnection.
There are just 10 spots left, and if you feel the pull, I’d love to share it with you.