FREE PRACTICES
Short, accessible practices to help you land in your body, connect with breath, and build a grounded foundation in your practice.
Chakra Meditation
Beginner · All Levels · 17mins
This guided chakra meditation supports grounding, emotional balance, and energetic clarity. Through visualization, breath, and awareness, we gently explore the seven chakras and what each one represents in the body, energy, and emotional landscape. Set yourself up comfortably and take your time arriving.
New here? Start with the Surya Namaskar A Breakdown. It’s the best place to learn the foundations you’ll keep returning to.
Surya Namaskar A Breakdown
Beginner · All Levels · 16mins
This 16-minute practice breaks down the 9 core movements of Surya Namaskar A as taught in the Ashtanga method. The first 10 minutes focus on clear technique, modifications, and intelligent alignment — with injury prevention in mind. The final 5 minutes guide you through 3 supported rounds in full flow.
If you’re ready to build strength and depth from this foundation, continue with the Wheel Pose Flow or Ashtanga Core Flow below.
Ashtanga Core Flow
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