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all classes are taught live from Thailand (GMT+7). if you’re unsure what time the class starts in your time zone, send me a message and i’m happy to help.
THURSDAY MYSORE
Thailand (GMT +7): 5:30 PM – 7:30 PM
New York (EDT): 6:30 AM – 8:30 AM
London (BST): 11:30 AM – 1:30 PM
Dubai (GST): 2:30 – 4:30 PM
MONDAY HALF PRIMARY
Thailand (GMT +7): 4:00 PM – 5:30 PM
New York (EDT): 5:00 AM – 6:30 AM
London (BST): 9:00 AM –10:30 AM
Dubai (GST): 12:00 PM – 1:30 PM
Live Class Schedule
CHOOSE YOUR PRACTICE
MYSORE
A traditional self-paced Ashtanga practice with individualized guidance and verbal adjustments. Ideal for established practitioners as well as those new to the Mysore method.
HALF PRIMARY
A live guided practice through of the first and second half of the Ashtanga Primary Series, designed to help you build confidence through repetition, breath, and precision.
NEW TO ASHTANGA?
If you’re new to the practice, I recommend beginning with half primary. If you’re curious about mysore, just send me a DM on instagram and I’d be happy to help you find the best place to start.
Ashtanga Core Flow
In Motion Video
Have a question about your practice?
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